Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes.
Extremely high in antioxidants, berries rank amidst my favorite foods. So here is my list of different varieties of berries that are extremely high health benefits. (In no particular order).
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Know Your Healthy Berries—The 7 Berries You Should Eat Everyday
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Why Berries Work Better than Other Health Foods
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Acai Berries—Antioxidant Goodness from the Rainforest
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Maqui Berries—Good Health Comes in Small Packages
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Goji Berries—Secret of Asian Longevity
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Blueberries—Round Gobs of Good Health
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Strawberries—Luscious Red Fruits of Delight
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Bilberries—Tarty Health Benefits
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Blackberries—Black Pearly Clusters of Nutrition